{"title":"Dawn Simone","description":"\u003cp\u003eDawn is a Breathwork guide, movement teacher and curious soul.\u003c\/p\u003e\n\u003cp\u003eFor many years, she was fascinated by the connection between the body and the mind.\u003c\/p\u003e\n\u003cp\u003eHer background began in movement. she spent years teaching Pilates and working with people who wanted to feel stronger, more comfortable in their bodies, and more at ease in their everyday lives.\u003c\/p\u003e\n\u003cp\u003eAgain and again she saw something interesting.\u003cspan\u003e \u003c\/span\u003ePeople didn’t just carry tension in their muscles,  they carried stress, emotions, and life experiences in their bodies too.\u003cspan\u003e  \u003c\/span\u003eOften what someone needed wasn’t just stronger muscles or better posture. They needed a way to release what they had been quietly holding for a long time.\u003cspan\u003e  \u003c\/span\u003eThis curiosity is what eventually led Dawn to breathwork.\u003cspan\u003e  \u003c\/span\u003eAnd it changed everything for her.\u003c\/p\u003e\n\u003cp\u003eThrough the breath, she began to see how powerful it can be to gently move out of the thinking mind and reconnect with the body.\u003c\/p\u003e\n\u003cp\u003eBreathwork allows us to access parts of ourselves that words often can’t reach, emotions that need space to move, tension that has built up over time, and the quieter voice inside us that we sometimes forget to listen to.\u003c\/p\u003e","products":[{"product_id":"14-00-15-15-monthly-saturday-class-breath-reset-with-dawn-simone","title":"14.00-15.30 Monthly Saturday Class Breath Reset with Dawn Simone","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eMonthly Sessions 14:00-15:30 \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003e*next session Sunday 31st May*\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the session:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA music-driven journey of somatic movement, breathwork, release and stillness where you reset your nervous system to leave feeling something has shifted.\u003c\/p\u003e\n\u003cp\u003eTune into the music, shake the body free and let the noise of the day fall away. Movement melts the mind’s chatter, breath takes us deeper, and stillness gives us a place to reset and tune into our core passions. To swap tension for clarity. To leave lighter, calmer and more alive than when you arrived.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI created this practise because I know how hard it can be to switch off a busy mind. Being told to 'just relax' never worked for me, my thoughts were too loud, my body too restless. What did help was moving first. Shaking, dancing, letting the hidden stuff I’d been holding down finally surface and release. Only then could my breath take me deeper.\u003c\/em\u003e\u003cem\u003eSo I’ve fused together movement, ancient wisdom and the modern science of breathwork, guiding you from stress and overthinking into calm, clarity, and creative flow. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cem\u003e-Dawn \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn’t about simply breathing or sitting still. It’s about moving, breathing, and finding that wild freedom inside - the part of you that remembers how to let go, reset, and feel fully alive again.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTestimonials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThank you Dawn, what a wonderfully relaxing yet energising experience. Showing me techniques  to ground myself and then the different  breathing patterns in the session I could really feel different sensations and tingles flowing around my body. The breath holds took me to another level that I can’t even put into words!  After the session I felt totally relaxed yet clear headed, rejuvenated  and strangely full of creativity and energy which seemed to stay with me for days later.   \u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cem\u003e-Sam \u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWhat an experience it was! So intense, so physical, so liberating. Your hug was healing and beautiful. I have been feeling lighter, more positive, energised, full of gratitude and trust in life. Thank you is not enough. Our energy really fit together beautifully - I am glad I found you at the right moment in my life!\u003c\/em\u003e\u003cspan\u003e\u003cem\u003e \u003c\/em\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cem\u003e-Claudia\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e","brand":"The Breathing Space","offers":[{"title":"Default Title","offer_id":57313792655624,"sku":null,"price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/6139\/9560\/files\/E3C69061-2B43-4B6C-8ECE-DFBC3E0E13DA.jpg?v=1776460851"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/6139\/9560\/collections\/ABEBBCC5-852E-47EC-9530-A1F8F9432965.jpg?v=1778233920","url":"https:\/\/somebreathingspace.com\/collections\/dawn-simone.oembed","provider":"The Breathing Space","version":"1.0","type":"link"}