{"product_id":"08-00-10-00-ashtanga-led-with-tamara-ashley","title":"08:00-10:00 Ashtanga Led with Tamara Ashley","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAshtanga Yoga Primary Series, also known as \u003c\/span\u003e\u003cstrong\u003e\u003cem\u003eYoga Chikitsa\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003e (yoga therapy), is a dynamic and structured sequence of postures designed over a century ago to promote physical healing, mental clarity, and spiritual growth. In its entirety, it moves most muscles and joints in most orientations; the experience is something of a self-massage, hence Yoga Chikitsa. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis class is led by Tamara Ashley and offers practitioners the opportunity to explore the sequence with guided count of breath and movement and alignment cues. While it is a strong physical practice, it is an excellent place for all who have the curiosity to participate. Tamara Ashley has a trauma informed approach to leading this series, and will offer gentle adjustments where it is accepted. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFollowing the led series, with quiet minds and content sense of feeling vitality restored, participants will have the opportunity to practice pranayama, meditation and perhaps a discussion on this branch of yoga. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThose who have a regular Mysore practice will notice that these sessions are often scheduled to coincide with the end of the intensive Mysore weeks that Ashtanga Yoga Cambridge offers \u0026amp; are encouraged to attend as their final practice of the week, a way to ground before having a rest. The led classes are included in the Intensive Packages. \u003c\/span\u003e\u003c\/p\u003e","brand":"Tamara Ashley","offers":[{"title":"Default Title","offer_id":54631216578824,"sku":null,"price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/6139\/9560\/files\/PrimarySeries.jpg?v=1774303368","url":"https:\/\/somebreathingspace.com\/products\/08-00-10-00-ashtanga-led-with-tamara-ashley","provider":"The Breathing Space","version":"1.0","type":"link"}