{"product_id":"capacity-a-5-week-course-with-rachael-moore","title":"CAPACITY - A 5-Week Course with Rachael Moore","description":"\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong data-olk-copy-source=\"MessageBody\"\u003eCapacity: Strength, Space \u0026amp; Self-Regulation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong data-olk-copy-source=\"MessageBody\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003eLife, as Glennon Doyle puts it, is often \u003cem\u003e“brutiful”\u003c\/em\u003e—and our nervous systems can feel the weight of that. Many of us find ourselves in a quiet loop of overwhelm, overstimulation, and that familiar feeling of being \u003cem\u003etired but wired\u003c\/em\u003e. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThis 5-week block is designed as a gentle, practical response to that.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eEach class will weave together slow, intentional flow with breathwork, mudra, meditation, and simple nervous system tools including\u003cspan class=\"x_Apple-converted-space\"\u003e  \u003c\/span\u003evagal tone work and Kundalini inspired Kriyas both of which are HUGELY\u003cspan class=\"x_Apple-converted-space\"\u003e  \u003c\/span\u003epowerful in building a strong, resilient Nervous System.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eSome practices will feel deeply calming, others a little more activating—but all are designed to help us build \u003cstrong\u003ecapacity\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eNot just to relax, but to develop resilience— the ability to move through different states and return to a place of steadiness with more ease.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eOver the weeks, you’ll explore how to better understand our nervous system, expand what we can hold, and cultivate a quieter, more grounded strength within.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e*You can still attend Rachael's sessions as a drop in or using your class pass if you prefer, simply use the regular booking process*\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e","brand":"Rachael Moore","offers":[{"title":"Default Title","offer_id":57801040232712,"sku":null,"price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/6139\/9560\/files\/TBS_3000px-5621.jpg?v=1778486245","url":"https:\/\/somebreathingspace.com\/products\/capacity-a-5-week-course-with-rachael-moore","provider":"The Breathing Space","version":"1.0","type":"link"}