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11:45-12:45 Yoga Fundamentals with Monika Keeble
£17.00 £17.00
Tax included. 

Discover our best value 10 Class Pass.
When you purchase the class pass you will be emailed a link to book and redeem your classes separately.

What to Expect

This Hatha class is a chance to shift focus - re align - and stretch. Expect to leave energised and refreshed.

Are “needing to be flexible” and the myth of meditation the biggest miscomprehension of Yoga?

Flexibility and the ability to meditate are not a requirement but an aim we wish to cultivate…

Flexibility is in fact a by-product cultivated by learning about the mobility of our joints and muscles and by the simplest practice of stopping to notice our breath. The body, mind and breath are intrinsically linked - Yoga is a practice of bringing our awareness to the connectivity of these elements - bringing them into a kind of alignment that allows us to begin a journey of understanding about the real reasons we exist - to discover the love and light within ourselves. The offer of flexibility in the way we think about ourselves, others and the way we move in society in life… light and love are infinite, yoga is the cultivation of our awareness of that infinity…

If yoga is something you’ve been meaning to try or something you are just curious about - then this Fundamentals series of classes is for you. 

Person practicing yoga in a room with wooden beams and large windows.

Your Instructor

Hatha • Restorative • Yoga Nidra
Teaching since 2021

About Monika

Monika began practising yoga in 2012 after moving to Cambridge, and over the years it has become an integral part of her life — a practice of reconnection and inner discovery. In 2021, she completed the Cambridge Barefoot Body Yoga Teacher Training programme, qualifying to teach Hatha Yoga, Restorative Yoga, and Yoga Nidra.

Her classes are rooted in the belief that yoga is not something to strive for, but something to uncover — a way of coming home to ourselves. Monika teaches adults and teens in a variety of settings, always aiming to empower her students to find their own route to well-being.

Alongside her teaching, Monika is a practising artist, working from her home studio in Newnham. Her abstract paintings explore themes of movement, thought, and interconnectedness — the same philosophy she brings to her classes. She continues to study Yogic philosophy, weaving its timeless wisdom into her teaching to inspire curiosity, reflection, and gentle growth.