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12.00-14.30 Saturday Session 14th March: Body Mind Systems and Sensing in Yoga Assisting, Tamara Ashley
Price Options Concession Price
In stock: 9
£45.00 £45.00
Tax included. 

Discover our best value 10 Class Pass.
When you purchase the class pass you will be emailed a link to book and redeem your classes separately.

What to Expect

Yoga assisting is an art of sensing and relating to the student through touch. Intelligent assists are informed by an understanding body mind sensing, movement analysis and refined skills of touch that meet each student individually. 

12.00-14.30 Saturday 14th March 2026

The workshop will explore the integration of sensing work through the body mind systems and apply this to the techniques of assisting key yoga asanas. Assists and therapeutic work appropriate for injury, pain and health conditions will also be explored. 

The workshop is suitable for practitioners from any yoga lineage. 

Your Instructor

Your Instructor

Tamara is an ashtanga yoga teacher, dancer and energy worker. Her teaching draws on deep understanding of the body mind systems, gained through her yoga, meditation and somatic studies, including body mind centering, contact improvisation and Feldenkrais. She teaches Mysore classes in Cambridge and restorative yoga in the community health clinic at the University of Bedfordshire. She is experienced in working with students with a wide range of needs, health conditions and chronic pain.