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14:30-16:00 Monthly Saturday Class Breath Reset with Dawn Simone
£30.00 £30.00
Tax included. 

Discover our best value 10 Class Pass.
When you purchase the class pass you will be emailed a link to book and redeem your classes separately.

What to Expect

Monthly Sessions 14:30-16:00

*next session Saturday 31st October

About the session:

A music-driven journey of somatic movement, breathwork, release and stillness where you reset your nervous system to leave feeling something has shifted.

Tune into the music, shake the body free and let the noise of the day fall away. Movement melts the mind’s chatter, breath takes us deeper, and stillness gives us a place to reset and tune into our core passions. To swap tension for clarity. To leave lighter, calmer and more alive than when you arrived.

I created this practise because I know how hard it can be to switch off a busy mind. Being told to 'just relax' never worked for me, my thoughts were too loud, my body too restless. What did help was moving first. Shaking, dancing, letting the hidden stuff I’d been holding down finally surface and release. Only then could my breath take me deeper.So I’ve fused together movement, ancient wisdom and the modern science of breathwork, guiding you from stress and overthinking into calm, clarity, and creative flow. 

-Dawn 

This isn’t about simply breathing or sitting still. It’s about moving, breathing, and finding that wild freedom inside - the part of you that remembers how to let go, reset, and feel fully alive again.

Please read and sign the below form if attending-

https://docs.google.com/forms/d/e/1FAIpQLScm9yY6b4oJAVWAJOmrW7LzaCxHRGnbXjkGcEnoM32GQGsX2Q/viewform

Testimonials

Thank you Dawn, what a wonderfully relaxing yet energising experience. Showing me techniques  to ground myself and then the different  breathing patterns in the session I could really feel different sensations and tingles flowing around my body. The breath holds took me to another level that I can’t even put into words!  After the session I felt totally relaxed yet clear headed, rejuvenated  and strangely full of creativity and energy which seemed to stay with me for days later.  

-Sam 

 

What an experience it was! So intense, so physical, so liberating. Your hug was healing and beautiful. I have been feeling lighter, more positive, energised, full of gratitude and trust in life. Thank you is not enough. Our energy really fit together beautifully - I am glad I found you at the right moment in my life! 

-Claudia

 

 

Your Instructor

Your Instructor

Hi I'm Dawn,‍ ‍

Breathwork guide, movement teacher and curious soul.

For many years, I was fascinated by the connection between the body and the mind.

My background began in movement. I spent years teaching Pilates and working with people who wanted to feel stronger, more comfortable in their bodies, and more at ease in their everyday lives.

Again and again I saw something interesting. People didn’t just carry tension in their muscles, they carried stress, emotions, and life experiences in their bodies too. Often what someone needed wasn’t just stronger muscles or better posture. They needed a way to release what they had been quietly holding for a long time. This curiosity is what eventually led me to breathwork. And it changed everything.

Through the breath, I began to see how powerful it can be to gently move out of the thinking mind and reconnect with the body.

Breathwork allows us to access parts of ourselves that words often can’t reach, emotions that need space to move, tension that has built up over time, and the quieter voice inside us that we sometimes forget to listen to.