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18:45-20:00 Rest as Resistance- All About Savasana- Monika Keeble
£17.00 £17.00
Tax included. 

Discover our best value 10 Class Pass.
When you purchase the class pass you will be emailed a link to book and redeem your classes separately.

What to Expect

Monika’s classes offer a thoughtful, grounded practice — perfect whether you’re new to yoga or returning to your mat. Each session honours the shifting seasons of the body and mind, inviting you to move slowly, breathe deeply, and reconnect with yourself.

Friday 25th September 19:00-20:15

A new Friday evening class: “Rest as Resistance; it’s all about Savasana”

A deeply restorative class dedicated to rest. Ancient Yoga scriptures describe that when the physical body settles, so expansion begins. This session is all about giving your body an opportunity to stretch a little, rest or release, and to invite a quietening of the senses in order to settle into the deeper recesses of thought and creativity. 

Expect a floor-based practice of supported poses to ease muscle tension and pranayama, expansion of the breath to quieten and calm the chatter of our mind. This is your invitation to stop, rest, and restore in a new way to cultivate the calm, relaxed Friday feeling we all need to welcome the weekend.

Your Instructor

Your Instructor

Monika began practising yoga in 2012 after moving to Cambridge, and over the years it has become an integral part of her life - a practice of reconnection and inner discovery. In 2021, she completed the Cambridge Barefoot Body Yoga Teacher Training programme, qualifying to teach Hatha Yoga, Restorative Yoga, and Yoga Nidra.

Her classes are rooted in the belief that yoga is not something to strive for, but something to uncover — a way of coming home to ourselves. Monika teaches adults and teens in a variety of settings, always aiming to empower her students to find their own route to well-being.

Alongside her teaching, Monika is a practising artist, working from her home studio in Newnham. Her abstract paintings explore themes of movement, thought, and interconnectedness - the same philosophy she brings to her classes. She continues to study Yogic philosophy, weaving its timeless wisdom into her teaching to inspire curiosity, reflection, and gentle growth.