1 3

Friday Exhale with Rachael Moore
In stock: 1
£17.00 £17.00
Tax included. 

Discover our best value 10 Class Pass.
When you purchase the class pass you will be emailed a link to book and redeem your classes separately.

What to Expect

The Friday Exhale

 

Come and join me as we close the week and gently ease into the weekend.
The Friday Exhale is a 90-minute monthly ritual: a space to land, unfurl, rest, restore and replenish. An invitation to meet yourself exactly where you are, while connecting with the rhythms of the season and moon.
Through nourishing somatic inspired and restorative movement, gentle breathwork, aromatherapy oils and quiet reflection, we make space to soften, settle and receive.
If the week—or month—has been full of giving, let this be your opportunity to be held. A chance to release your shoulders, unclench your jaw, soothe your nervous system and simply breathe.
Each month brings a seasonal ritual, held in soft light, with warm cacao or herbal tea, essential-oil blends and deep, restorative rest.
Come as you are. Leave feeling grounded, replenished and gently nourished for the weekend ahead.
A monthly pause to breathe, soften and come home to yourself.

Xxxxxx

Your Instructor

Your Instructor

Even after over two decades of practice (her first class was back in 1998), Rachel still feels humbled and amazed by the way yoga continues to evolve and support her. Through every season of life — from pregnancy and motherhood to moments of grief, joy, and quiet celebration — yoga has always offered her a way home.

In her words, “In our often busy, beautifully chaotic lives, practice can offer the sweetest respite — a place to land, to lean back and in.” Rachel’s approach honours both movement and stillness, helping you find strength, calm, and compassion within your own body.

Her teaching is deeply informed by her qualifications in Vinyasa, Pregnancy, Restorative, and Yin Yoga, as well as her experience as a Teacher Trainer with Camyoga and Barefoot Body Yoga. Rachel is also a Certified Health Coach and Menopause Coach, bringing a holistic understanding of well-being to every class she leads.