Pilates Method with Vanessa Saunders

Pilates 

12:00-13:00 Thursdays

Discover a unique Pilates experience that blends the authentic principles of Joseph Pilates with the renowned De Gasquet Method.

During professional training in France, Vanessa completed the De Gasquet Abdominal Method certification, which deepened her understanding of healthy movement, postural alignment, and functional core training. Today, she teaches Pilates in accordance with Joseph Pilates’ original principles, enriched by the De Gasquet approach.

This method emphasizes spinal elongation, optimal breathing, and hypopressive abdominal activation to strengthen the deep core while protecting the back and pelvic floor. Every movement is performed with precision, control, and awareness, creating a balanced body and a calm, focused mind.

Each class is designed to help you stand taller, build strength, improve flexibility, refine your posture, and leave feeling energized, aligned, and happy.

More than just a workout, this is a mindful movement practice that allows you to reconnect with your body while developing strength, elegance, and lasting well-being.