14.30-16.30 Sunday Session 28th February: ChaLa Breath and Flow

Join us for a deeply restorative session of movement, stillness, and breath, designed to help you let go of daily stress, reset your nervous system, and reconnect with yourself — a nourishing mini-retreat that gently engages all the senses

Sunday 28th February 14:30–16:30 

Led by Charlie from Yogi Yoga Time and Laura from Loving Living Well, this 2-hour Breathe & Flow session weaves together gentle yoga and grounding breathwork to support both body and mind. We’ll finish in stillness, with a herbal tea and unhurried time to rest, reflect, and soak in the benefits of the practice.

Who (or what) is ChaLa?

 ChaLa is the coming together of Charlie & Laura — two best friends with a shared love for creating calm, connection, and space to just be. Our title is more than a blend of our names: In Swahili, Chala means “to rest” or “to relax.” Together, ChaLa is your invitation to pause. A soft landing place for movement, stillness, breath, and restoration — always grounded in warmth, friendship, and a little magic.

Each session is a unique blend of yoga and breathwork, designed to help you unwind, reset, and reconnect. We can’t wait to welcome you.

Before You Book We’ll ask for any allergies when you book — this helps us tailor your experience, especially as we use essential oils, and serve herbal tea. Please also let us know if you have any injuries or health conditions, so we can support your comfort and safety throughout the session.

Please note: our sessions are open to those aged 18 and over.

A Note on Breathwork & Yoga

Our breathing practices are gentle and restorative. If you have a heart, lung or anxiety condition — or are pregnant — please check with a healthcare provider before joining. You're always welcome to return to your natural breath at any time. Our yoga is slow, grounding and accessible, but it still involves movement and stretching. If you’re working with an injury, medical condition or pregnancy, let us know in advance — and always listen to your body.