09.30-10.45 Yoking is Yoga with Katherine

09:30-10:45 Tuesday Yoking is Yoga with Katherine

Yoga- translated from Sanskrit- means to yoke, to unite, to bring together. This is a central concept yoga in general, and to the sessions that Katherine leads.

She brings people of all abilities together in a non-competitive environment, to enjoy highlighting the unity mind, body and breath. Raising conscious awareness through mindful practice, Katherine will encourage you and hold the space to introduce radical acceptance of what you experience on, and perhaps also off the mat. 

This movement practice includes functional movement and embodiment techniques to enliven, release, strengthen, and  cultivate balance.

Katherine is soon to be fully qualified Yoga Therapist with The Minded Institute, and is a fully qualified 500hr BWY yoga teacher having facilitated a wide range of classes and retreats in and around Cambridge since 2018. She is trauma-informed, teaching with invitational cues, with options and no hierarchy. 

Testimonials from Katherine's existing clients

Adjustments and options are excellently and clearly given to yogis, without being at all judgemental. I found the teacher knowledgeable, engaging and encouraging development of all in the class.'  

J

I really recommend Katherine’s class. A wonderfully slow and calming class which can challenge and strengthen wherever you are with your yoga. I’ve found the sessions are a little holiday from the world around me and are comparable to an hour long massage! 

H

'I have to say how much I enjoy your yoga classes. Always leave feeling much brighter and your tones / instructions really help with finding lovely space focus! I find your class deeply reassuring; both on a bodily level and feeling of being supported within online class group.'    

A