18:15-19:15 Embodied Flow Yoga with Vanessa

Move with intention and breathe with awareness in this fluid and grounding Vinyasa Flow. Guided by Vanessa’s gentle yet empowering approach, each class combines mindful sequencing, breath-led movement, and moments of stillness to cultivate strength, balance, and inner calm. Accessible to all levels, this class invites you to reconnect with yourself, find presence in motion, and leave feeling centered, open, and recharged. 

Embodied Flow Yoga with Vanessa — A journey into breath, movement and body awareness, inviting you to listen inwardly, move with curiosity and reconnect with yourself. Gentle, grounding and empowering, with no previous yoga experience needed.

I love creating classes that are accessible and inclusive, welcoming everyone — whether you’re stepping onto the mat for the first time or have been practicing for years. For me, yoga is not about perfect poses or flexibility; it’s about connection — with yourself, your breath, and the moment you’re in. My hope is to offer a space where you can experience the same — whether that means building strength, finding calm, or simply giving yourself permission to slow down and breathe. In my classes, I hope to create a welcoming space where everyone can feel free to simply be.

12:15-1:15pm Tuesdays