Dawn is a Breathwork guide, movement teacher and curious soul.

For many years, she was fascinated by the connection between the body and the mind.

Her background began in movement. she spent years teaching Pilates and working with people who wanted to feel stronger, more comfortable in their bodies, and more at ease in their everyday lives.

Again and again she saw something interesting. People didn’t just carry tension in their muscles,  they carried stress, emotions, and life experiences in their bodies too.  Often what someone needed wasn’t just stronger muscles or better posture. They needed a way to release what they had been quietly holding for a long time.  This curiosity is what eventually led Dawn to breathwork.  And it changed everything for her.

Through the breath, she began to see how powerful it can be to gently move out of the thinking mind and reconnect with the body.

Breathwork allows us to access parts of ourselves that words often can’t reach, emotions that need space to move, tension that has built up over time, and the quieter voice inside us that we sometimes forget to listen to.