Sunday Session- The Heart of Belonging with Pippa Moss & Emily Leslie

As the year leans toward winter, how do we root more deeply into ourselves and into each other? What does it mean to feel a sense of belonging - not just in place, but in heart?

In the first Sunday Session, 16th November, guest yoga facilitator Pippa Moss and Emily Leslie invite you to to pause, to move, to rest, and reconnect.

Together we’ll explore an arc of practice - from somatic flow and breath-led movement into yin, meditation, and stillness. Along the way, there will be space for tea, sweet treats, journaling, and quiet reflection, as well as time simply to be held in community.

The retreat will close with simple chanting, accompanied by Pippa with a harmonium - sound as a shared heartbeat, an offering of presence, and a way to carry the practice beyond words.

The Heart of Belonging offers more than a class - it is a gentle journey inward, guided by the turning of the season and the simple wish to feel at home in ourselves and with each other. 

Rhythm of our day

2.00pm Arrival and opening circle 

2.30pm Somatic Flow 

3.45pm Break - sweet treat, tea and time for journaling and reflection 

4.15pm Restorative Yin 

5.45pm Mantra and closing circle

6.00pm Close